{"id":2938,"date":"2023-12-24T10:27:26","date_gmt":"2023-12-24T20:27:26","guid":{"rendered":"https:\/\/mudphudmama.com\/recetas\/"},"modified":"2024-12-01T04:42:57","modified_gmt":"2024-12-01T14:42:57","slug":"recetas","status":"publish","type":"page","link":"https:\/\/mudphudmama.com\/es\/recetas\/","title":{"rendered":"Recetas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2938\" class=\"elementor elementor-2938 elementor-291\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-224ad76 e-grid e-con-boxed e-con e-parent\" data-id=\"224ad76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc34ff4 elementor-widget elementor-widget-text-editor\" data-id=\"fc34ff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque hay muchas dietas por ah\u00ed que pretenden ser \u00abla mejor\u00bb para la salud metab\u00f3lica o la p\u00e9rdida de peso, debes saber que la mejor dieta <strong>nunca es una dieta de moda.<\/strong> La mejor forma de alimentarse es dar prioridad a <strong>los alimentos frescos, m\u00ednimamente procesados<\/strong>, procedentes en su mayor\u00eda de plantas, y hacer todo lo posible por eliminar o reducir los alimentos\/meriendas ultraprocesados.<\/p>\n<p>Tanto si eres vegetariano como si no, la clave es intentar llenar nuestro plato principalmente con verduras, frutas, cereales integrales, legumbres, frutos secos y semillas ricos en nutrientes. Para los que no son vegetarianos, est\u00e1 bien incorporar porciones moderadas de l\u00e1cteos o carne. Sin embargo, incl\u00ednate por las carnes m\u00e1s magras, como el pescado y las aves. Aqu\u00ed tienes algunas de mis recetas favoritas, por si necesitas inspiraci\u00f3n.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288d57c elementor-widget elementor-widget-video\" data-id=\"288d57c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kA3EBF5uEfk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-321f52f2 e-flex e-con-boxed e-con e-parent\" data-id=\"321f52f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4c084 elementor-widget elementor-widget-spacer\" data-id=\"de4c084\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-457f613 e-flex e-con-boxed e-con e-parent\" data-id=\"457f613\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c6a1e elementor-widget elementor-widget-heading\" data-id=\"c5c6a1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa8fc5b e-con-full e-flex e-con e-child\" data-id=\"fa8fc5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c2c9e elementor-widget elementor-widget-spacer\" data-id=\"e7c2c9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95458a4 elementor-widget elementor-widget-heading\" data-id=\"95458a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guarniciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39e5078 e-con-full e-flex e-con e-child\" data-id=\"39e5078\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3368a28 elementor-widget elementor-widget-spacer\" data-id=\"3368a28\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe9d4d elementor-widget elementor-widget-heading\" data-id=\"ffe9d4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prote\u00edna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c627288 e-con-full e-flex e-con e-child\" data-id=\"c627288\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f69bdc elementor-widget elementor-widget-spacer\" data-id=\"2f69bdc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2b414 elementor-widget elementor-widget-heading\" data-id=\"2a2b414\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3d862 elementor-widget elementor-widget-spacer\" data-id=\"fc3d862\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b9942 elementor-widget elementor-widget-heading\" data-id=\"45b9942\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aperitivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una recopilaci\u00f3n de mis recetas favoritas<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2938","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/pages\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/comments?post=2938"}],"version-history":[{"count":1,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/pages\/2938\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/pages\/2938\/revisions\/2945"}],"wp:attachment":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/media?parent=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}