{"id":3026,"date":"2024-01-09T16:23:17","date_gmt":"2024-01-10T02:23:17","guid":{"rendered":"https:\/\/mudphudmama.com\/coliflor-asada-sana\/"},"modified":"2024-11-06T09:58:28","modified_gmt":"2024-11-06T19:58:28","slug":"coliflor-asada-sana","status":"publish","type":"post","link":"https:\/\/mudphudmama.com\/es\/coliflor-asada-sana\/","title":{"rendered":"Coliflor asada sana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"line-height:1.6\">Receta de coliflor asada<\/h2>\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.6\">Ingredientes:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.4\">1 cabeza grande de coliflor, cortada en ramilletes<\/li>\n\n\n\n<li style=\"line-height:1.4\">2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li style=\"line-height:1.4\">1 cucharadita de ajo en polvo<\/li>\n\n\n\n<li style=\"line-height:1.4\">1 cucharadita de cebolla en polvo<\/li>\n\n\n\n<li style=\"line-height:1.4\">1 cucharadita de piment\u00f3n ahumado<\/li>\n\n\n\n<li style=\"line-height:1.4\">1\/2 cucharadita de chile ancho picante (opcional)<\/li>\n\n\n\n<li style=\"line-height:1.4\">Sal y pimienta al gusto<\/li>\n\n\n\n<li style=\"line-height:1.4\">Perejil fresco picado (para adornar, opcional)<\/li>\n\n\n\n<li style=\"line-height:1.4\">Gajos de lim\u00f3n (para servir, opcional)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.6\">Instrucciones:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li style=\"line-height:1.4\">Precalienta el horno a 220\u00b0C (425\u00b0F).<\/li>\n\n\n\n<li style=\"line-height:1.4\">Coloca los ramilletes de coliflor en una bandeja de horno grande forrada con papel pergamino.<\/li>\n\n\n\n<li style=\"line-height:1.4\">En un bol peque\u00f1o, bate el aceite de oliva, el ajo en polvo, la cebolla en polvo, el piment\u00f3n ahumado, la c\u00farcuma (si la usas), la sal y la pimienta.<\/li>\n\n\n\n<li style=\"line-height:1.4\">Roc\u00eda los ramilletes de coliflor con la mezcla de aceite de oliva, removi\u00e9ndolos para que queden cubiertos uniformemente.<\/li>\n\n\n\n<li style=\"line-height:1.4\">Esparce la coliflor en una sola capa sobre la bandeja de horno.<\/li>\n\n\n\n<li style=\"line-height:1.4\">\u00c1sala en el horno precalentado durante 25-30 minutos o hasta que los bordes est\u00e9n dorados y la coliflor est\u00e9 tierna, removi\u00e9ndola a mitad de camino para que se cocine uniformemente.<\/li>\n\n\n\n<li style=\"line-height:1.4\">Adorna con perejil fresco picado y sirve con gajos de lim\u00f3n si lo deseas.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.6\">Informaci\u00f3n nutricional (aproximada, por raci\u00f3n):<\/h3>\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.4\">Porci\u00f3n: 1\/6 de la receta<\/li>\n\n\n\n<li style=\"line-height:1.4\">Calor\u00edas: 80<\/li>\n\n\n\n<li style=\"line-height:1.4\">Grasa total: 6g\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.3\">Grasas saturadas: 1g<\/li>\n\n\n\n<li style=\"line-height:1.3\">Grasa monoinsaturada: 4 g<\/li>\n\n\n\n<li style=\"line-height:1.3\">Grasa poliinsaturada: 1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"line-height:1.4\">Sodio: 30 mg<\/li>\n\n\n\n<li style=\"line-height:1.4\">Carbohidratos totales: 6g\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.3\">Fibra alimentaria: 3 g<\/li>\n\n\n\n<li style=\"line-height:1.3\">Az\u00facares: 2 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"line-height:1.4\">Prote\u00ednas: 3 g<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Ajusta el condimento y las cantidades en funci\u00f3n de tus preferencias gustativas. Esta receta de coliflor asada no s\u00f3lo es deliciosa, sino tambi\u00e9n una gran fuente de fibra, vitaminas y antioxidantes. Estas verduras pertenecen a la <a href=\"https:\/\/mudphudmama.com\/the-brassicaceae-family-of-vegetables\/\">familia de las Brassicaceae<\/a> e incluyen una variedad de opciones densas en nutrientes que son muy saludables.  <\/p>\n\n<div class=\"wp-block-group alignfull nfd-my-0 nfd-p-lg nfd-container has-background\" style=\"background:linear-gradient(180deg,rgb(0,0,0) 50%,rgba(0,0,0,0) 50%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full has-custom-border nfd-mt-8 md:nfd-my-0\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" data-id=\"1131\" src=\"https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/seasoned-scaled.jpeg\" alt=\"\" class=\"wp-image-1131\" style=\"border-width:15px;border-radius:20px;aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/seasoned-scaled.jpeg 1920w, https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/seasoned-1152x1536.jpeg 1152w, https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/seasoned-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Coliflor sazonada lista para meter en el horno o en la freidora de aire.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border nfd-mb-8 md:nfd-my-0\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1132\" src=\"https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/IMG_3293-1024x1024.jpeg\" alt=\"coliflor asada\" class=\"wp-image-1132\" style=\"border-width:15px;border-radius:20px;aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/IMG_3293-1024x1024.jpeg 1024w, https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/IMG_3293-300x300.jpeg 300w, https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/IMG_3293-150x150.jpeg 150w, https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/IMG_3293-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Coliflor asada reci\u00e9n salida del horno.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border nfd-mb-8 md:nfd-my-0 is-style-default\"><img decoding=\"async\" data-id=\"603\" src=\"https:\/\/mudphudmama.com\/wp-content\/uploads\/2024\/01\/pexels-alesia-kozik-6543757.jpg\" alt=\"Coliflor asada - Foto: Alesia Kozik\" class=\"wp-image-603\" style=\"border-width:15px;border-radius:20px;aspect-ratio:2\/3;object-fit:cover\"\/><figcaption class=\"wp-element-caption\">Coliflor asada servida (foto: Pexels, A. Kozik).<\/figcaption><\/figure>\n<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de coliflor asada no s\u00f3lo es deliciosa, sino tambi\u00e9n una gran fuente de fibra, vitaminas y antioxidantes. Estas verduras pertenecen a la familia de las Brassicaceae e incluyen una variedad de opciones densas en nutrientes que son muy saludables. <\/p>\n","protected":false},"author":1,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[221,204,225,220],"tags":[236,234,232,227,229,226,228],"class_list":["post-3026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bajo-en-grasas-y-cardiosaludable","category-blog-de-recetas","category-carbohidratos-buenos","category-platos-principales","tag-brassica-es","tag-carbohidratos-buenos","tag-coliflor","tag-guarniciones","tag-nutricion","tag-recetas","tag-verduras"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/comments?post=3026"}],"version-history":[{"count":1,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3026\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3026\/revisions\/3028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/media?parent=3026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/categories?post=3026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/tags?post=3026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}