{"id":3047,"date":"2023-12-20T16:51:47","date_gmt":"2023-12-21T02:51:47","guid":{"rendered":"https:\/\/mudphudmama.com\/galletas-de-jengibre-sin-gluten-puerquitos\/"},"modified":"2024-11-06T09:58:37","modified_gmt":"2024-11-06T19:58:37","slug":"galletas-de-jengibre-sin-gluten-puerquitos","status":"publish","type":"post","link":"https:\/\/mudphudmama.com\/es\/galletas-de-jengibre-sin-gluten-puerquitos\/","title":{"rendered":"Galletas de jengibre sin gluten Puerquitos"},"content":{"rendered":"\n<p>Esta es mi receta personal para las deliciosas galletas de jengibre estilo puerquito que siempre hago en la \u00e9poca de fiestas.<\/p>\n\n<p class=\"has-large-font-size\">Ingredientes secos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 taza de harina de mandioca<\/li>\n\n\n\n<li>1\/2 taza de harina de avena<\/li>\n\n\n\n<li>3\/4 cucharadita de goma xantana<\/li>\n\n\n\n<li>1\/4 taza de az\u00facar moreno (o az\u00facar de coco)<\/li>\n\n\n\n<li>1 cucharadita de jengibre en polvo<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato s\u00f3dico<\/li>\n\n\n\n<li>1\/2 cucharadita de canela<\/li>\n\n\n\n<li>1\/4 cucharadita de sal<\/li>\n\n\n\n<li>1\/8 cucharadita de nuez moscada (o pimienta de Jamaica o clavo molido)<\/li>\n<\/ul>\n\n<p class=\"has-large-font-size\">Ingredientes h\u00famedos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 huevo (+ 1 huevo para el lavado)<\/li>\n\n\n\n<li>1\/3 taza de aceite de coco (o ghee\/mantequilla)<\/li>\n\n\n\n<li>1\/4 de taza de melaza<\/li>\n\n\n\n<li>1 cucharada de miel<\/li>\n\n\n\n<li>1\/2 cucharadita de vainilla<\/li>\n<\/ul>\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 350 F y forra una bandeja con papel pergamino.<\/li>\n\n\n\n<li>Pon los ingredientes secos en un bol y m\u00e9zclalos.<\/li>\n\n\n\n<li>Pon los ingredientes h\u00famedos en otro bol y m\u00e9zclalos. Aseg\u00farate de que el aceite\/ghee est\u00e1 derretido. <\/li>\n\n\n\n<li>Mezcla los ingredientes h\u00famedos y secos en uno de los cuencos con una esp\u00e1tula hasta obtener una masa formada.<\/li>\n\n\n\n<li>Utiliza envoltorio de pl\u00e1stico o papel de pergamino para extender la masa hasta formar un rect\u00e1ngulo plano (intercala la masa entre el papel de pergamino y est\u00edrala con un rodillo).  <\/li>\n\n\n\n<li>Utiliza un cortapastas para cortar tus formas (puerquitos u hombres de jengibre).<\/li>\n\n\n\n<li>Pincela las galletas con el ba\u00f1o de huevo e introd\u00facelas en el horno durante 9-10 minutos. D\u00e9jalas cocer en la bandeja cuando las saques del horno. <\/li>\n<\/ol>\n\n<p class=\"has-large-font-size\">Informaci\u00f3n nutricional (1 galleta de jengibre):<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Carbohidratos: 28 g<\/li>\n\n\n\n<li>Calor\u00edas: 200<\/li>\n\n\n\n<li>Prote\u00ednas: 4,5 g<\/li>\n\n\n\n<li>Grasa 10 g (aceite de coco, principalmente \u00e1cidos grasos de cadena media)<\/li>\n\n\n\n<li>Fibra: 5 g<\/li>\n\n\n\n<li>Sodio: 90 mg<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mudphudmama\/video\/7313667189779877162\" data-video-id=\"7313667189779877162\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@mudphudmama\" href=\"https:\/\/www.tiktok.com\/@mudphudmama?refer=embed\">@mudphudmama<\/a> <p>I decided to make gingerbread cookies usung the mexican classic puerquito recipe in a gluten\/dairy free and low sugar recipe. They turned out delicious! There was no need to use refined white flour that has been stripped out of its all its nutritional content. <a title=\"eathealthier\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eathealthier?refer=embed\">#eathealthier<\/a> <a title=\"gingerbreadcookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gingerbreadcookies?refer=embed\">#gingerbreadcookies<\/a> <a title=\"puerquitos\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/puerquitos?refer=embed\">#puerquitos<\/a> <a title=\"glutenfree\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glutenfree?refer=embed\">#glutenfree<\/a> <a title=\"holidaybaking\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/holidaybaking?refer=embed\">#holidaybaking<\/a> <a title=\"pandulcemexicano\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pandulcemexicano?refer=embed\">#pandulcemexicano<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Los Peces En El Rio - Pandora\" href=\"https:\/\/www.tiktok.com\/music\/Los-Peces-En-El-Rio-6896932383749048322?refer=embed\">\u266c Los Peces En El Rio &#8211; Pandora<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Galletas de puerquito de jengibre sin l\u00e1cteos ni gluten con un toque de pan dulce para tu mesa de postres navide\u00f1a.<\/p>\n","protected":false},"author":1,"featured_media":2691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[206,204,203,205,202],"tags":[258,263,262,260,261,226,175,259],"class_list":["post-3047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apto-para-ninos","category-blog-de-recetas","category-postres","category-sin-gluten","category-sin-lacteos","tag-galletas-de-jengibre","tag-mexicano","tag-pan-dulce-es","tag-postre","tag-puerquitos-es","tag-recetas","tag-sin-gluten","tag-sin-lacteos-es"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/comments?post=3047"}],"version-history":[{"count":1,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3047\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/posts\/3047\/revisions\/3048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/media?parent=3047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/categories?post=3047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mudphudmama.com\/es\/wp-json\/wp\/v2\/tags?post=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}