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As a Doctor and Mom, MuDPhuD Mama Offers Relatable Insights on Hormones, Metabolism, and Nutrition.

 

Metabolic diseases like type 2 diabetes and obesity are rising, especially in communities of color. My mission is to explain how these conditions develop and share strategies for prevention, management, and even reversal. Hippocrates’ advice, “Let food be thy medicine,” is more relevant than ever;  In this blog, we’ll explore how food choices affect your metabolic and nervous systems, share healthy recipes, and cover key hormone topics that impact your daily life.

Dr. Casimiro smiling in her white coat.

-Isabel Casimiro, MD, PhD

person holding radishes
You Do Not Have to Sacrifice Cultural Values to Eat Healthily
Photo by Valeria Boltneva

What We Eat Plays a Major Role in the Development of Metabolic Disease

As an endocrinologist, I see patients with type 2 diabetes, metabolic syndrome, and cardiovascular disease regularly. Most don’t realize how much their diet has impacted their health. While medications help, they don’t address the root of the problem. Actively managing our health means making healthy choices every day—even if occasional treats are fine, and genetics are beyond our control the choices we make around food on a regular basis matter. I created this site to share simple, practical ways to understand why nutrition matters and to empower you to make healthier decisions.

Inflammatory Foods and Children

The powerful connection between the gut and brain is well-established in scientific research, yet dietary guidance is often overlooked in medical care—even in pediatrics. As both a mother and a healthcare professional, I see this as a missed opportunity, especially for parents of neuro-sensitive kids. That’s why I created this site—to provide trustworthy information on nutrition and health. Our diet affects our well-being on every level: metabolic, cognitive, and behavioral. Together, let’s inspire each other with science-backed insights and share wholesome recipes to support both body and mind.