
Welcome to the Diabetes Section of MudPhuD Mama!
Whether you’re managing diabetes yourself, supporting a loved one, or simply trying to learn more about this condition, you’ve come to the right place. As an endocrinologist and a mom, I’m passionate about helping people understand how to take control of their health and thrive—even in the face of chronic conditions like diabetes.
Diabetes doesn’t have to feel overwhelming. With the right tools, knowledge, and support, you can make choices that empower you to live a full, vibrant life. From understanding what’s happening inside your body to learning how to balance blood sugars with food, exercise, and medication, this section is all about simplifying the science and focusing on what works in real life. Here, you’ll find easy-to-follow tips, practical strategies, and myth-busting facts to help you navigate diabetes with confidence. My goal is to make managing diabetes feel less like a chore and more like a journey toward feeling your best.
Let’s tackle this together—one step, one bite, and one positive choice at a time. Because at the heart of it all, managing diabetes isn’t just about numbers—it’s about living your life to the fullest!
Diabetes Education Videos
Blog Posts About Diabetes

The Inflammatory Link: Understanding How Inflammation Causes Metabolic Disease
In recent years, the connection between inflammation and metabolic diseases has become a focal point of research (1), shedding light on the relationship between our

The Rise of Metabolic Disease: What You Need to Know
Obesity has reached epidemic levels worldwide, bringing with it serious health risks like type 2 diabetes, high cholesterol, high blood pressure, heart disease, and even

Is Cinnamon Good for Diabetes?
Cinnamon is known to have anti-diabetic properties, along with antioxidant, anti-inflammatory, and anti-bacterial properties. Here I will discuss how cinnamon helps improve glucose control in people with diabetes.

The 3 Harbingers of Metabolic Discord: Sugar
Throughout this website you have seen a common theme emerge: Eating balanced meals of mostly wholesome natural foods is the key towards health and preventing metabolic

Best Snacks If You Have Diabetes or Insulin Resistance
For individuals with diabetes, prediabetes or insulin resistance, it’s important to choose snacks that help maintain stable blood sugar levels. Snacks that are nutrient-rich snacks

How Many Carbs Should I Eat?
Type of Carb is More Important Than How Many Carbs This is a very important topic that always comes up in my discussions around sugar
