Ingredients:
- 1 medium-sized cabbage, sliced into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs (such as thyme or rosemary) for garnish (optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- Place the cabbage wedges on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush the cabbage wedges with the olive oil mixture, ensuring they are well coated.
- Roast in the preheated oven for 20-25 minutes or until the edges are golden brown and the cabbage is tender, flipping halfway through.
- Garnish with fresh herbs if desired and serve.
Nutrition Facts (Approximate, per serving):
- Serving Size: 1/6th of the recipe
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 0.5g
- Sodium: 35mg
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 2g
Why is Cabbage Good For You?
Cabbage is considered a nutritious vegetable with several health benefits:
- It Is Nutrient-Rich in essential nutrients such as vitamins C and K, folate, and fiber.
- It Has Antioxidant Properties including flavonoids, which help protect the body from oxidative stress and inflammation.
- Cabbage contains compounds that have Anti-Cancer Properties.
- It Is Heart Healthy: The fiber, potassium, and antioxidants in cabbage promote a healthy blood pressure.
- Good Digestive Health: Cabbage is a good source of fiber, which aids in digestion and helps maintain a healthy microbiome.
- Weight Management: Cabbage is low in calories and high in fiber, making it a great choice for those looking to manage their weight. The fiber helps you feel full, reducing overall calorie intake.
- Cabbage contains Anti-Inflammatory compounds.
- Bone Health: Cabbage is a good source of vitamin K, which helps in the regulation of calcium and contributes to bone mineralization.
- Skin Health: The vitamin C content in cabbage is beneficial for skin health by promoting collagen formation which is important in elasticity.
