Healthy Roasted Brussels Sprouts Recipe
Brussel sprouts are rich in vitamins C and K, fiber, and antioxidants, providing various health benefits, including supporting immune function, promoting bone health, and contributing to digestive health.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together olive oil, garlic powder, onion powder, salt, and pepper.
- Add Brussels sprouts to the bowl and toss until they are evenly coated with the mixture.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges, tossing halfway through for even cooking.
Nutrition Facts (Approximate, per serving):
- Serving Size: 1/4th of the recipe
- Calories: 100
- Total Fat: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 1g
- Sodium: 120mg
- Total Carbohydrates: 11g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
Feel free to customize the recipe by adding your favorite herbs or spices. I usually add my chile ancho red spice mix. This roasted Brussels sprouts (Brassicae family) recipe is a great way to enjoy this cruciferous vegetable while keeping the dish healthy and flavorful.
