Let Me Break It Down For You My Friend...
Read articles I have written or reviewed on common endocrine topics.
What is Endocrinology?
Endocrinology may sound like a mouthful, but at its heart, it’s all about the hormones that help keep our bodies balanced, healthy, and able to thrive. Our hormones are like little chemical messengers, traveling through our bloodstream to tell our organs and cells what to do—from regulating our mood and sleep to managing our metabolism and even our reproductive health. This intricate system of glands and hormones is called the endocrine system, and it’s key to how our bodies function day-to-day.
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Why Lifestyle and Nutrition Matter
Metabolism is like the body’s engine. And like any engine, it works best when fueled with high-quality inputs, maintained consistently, and not overworked. That’s where
The Inflammatory Link: Understanding How Inflammation Causes Metabolic Disease
In recent years, the connection between inflammation and metabolic diseases has become a focal point of research (1), shedding light on the relationship between our
Metabolic Disease: What It Is and How to Prevent It
Metabolic disease happens when the body has trouble turning food into energy, storing nutrients, or getting rid of waste properly. This can lead to health
