Welcome to the Lifestyle and Nutrition Page!
As a doctor, mom, and passionate advocate for using food as medicine, I’m here to make nutrition science easy to digest (pun intended) and even easier to apply to your daily life.
Did you know that small changes in your diet and lifestyle can lead to big improvements in your health? Whether you’re looking to prevent type 2 diabetes, keep your heart healthy, or simply feel more energized, it all starts with what’s on your plate. The way we fuel our bodies can either support or disrupt the delicate balance of our metabolism—the system that keeps everything running smoothly, from your blood sugar to your hormones.
Nature’s Pharmacy: How Natural Remedies Keep Us Healthy
When it comes to health, nature has been our best ally for millenia. From the spices in our kitchen to the plants we pass on
The Health Benefits of ‘Ulu (breadfruit)
Breadfruit is A Tropical Superfood Perfect for People with Diabetes
Why Lifestyle and Nutrition Matter
Metabolism is like the body’s engine. And like any engine, it works best when fueled with high-quality inputs, maintained consistently, and not overworked. That’s where
Why Seed and Vegetable Oils Are Unhealthy
Seed oils such as canola and corn oils have been touted as “heart healthy” for decades. Yet, recently you may be hearing that seed oils
The 3 Oil Types We Should Consume
Olive oil, avocado oil and coconut oil are the 3 types of oils we should cook with. Let’s learn why. Olive and avocado oils
Fiber: Not Just For Keeping the Bowels Moving
Not only does eating fiber keep your bowels moving regularly, fiber actually helps regulate blood sugar levels, promotes healthy bacteria in your gut (which lowers
More Articles About Nutrition/Diet and Lifestyle
