Metabolism is one of those health topics that seems shrouded in mystery. It’s both a buzzword and a blanket term for our body’s energy processes. We’re always hearing about how to “boost” metabolism or “kickstart” it, but the truth is, metabolism is working nonstop for us – it’s keeping us alive by transforming food into energy, repairing cells, and even handling all those hormonal messages about hunger, stress, and fat storage. But here’s the thing: metabolism doesn’t just need a quick “boost”; it needs consistent love, attention, and support, especially from our lifestyle and nutrition choices.
Fiber: Not Just For Keeping the Bowels Moving
Not only does eating fiber keep your bowels moving regularly, fiber actually helps regulate blood sugar levels, promotes healthy bacteria in your gut (which lowers
How Many Carbs Should I Eat?
Type of Carb is More Important Than How Many Carbs This is a very important topic that always comes up in my discussions around sugar
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