Gluten Free Waffles

Ingredients:

• 1 cup + 2 tbsp cassava flour
• 1 tbsp baking powder
• 2 tbsp flax seeds (optional)
• 6 scoops protein powder (optional)
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 eggs
• 3 tbsp melted ghee (butter or dairy free alternative like coconut oil)
• 2 tsp vanilla extract
• 1 1/4 cup oat milk (or milk/milk alternative)

Instructions:

1. Preheat your waffle griddle
2. In a large mixing bowl, whisk together the cassava flour, baking powder, flax seeds, protein powder, cinnamon and salt.
3. In a separate bowl, whisk together the eggs, add the oat milk, melted ghee (or coconut oil), and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
5. Let the batter rest for a few minutes to allow the cassava flour to absorb the liquid. If the batter is too thick, you can add a little more oat milk to reach your desired consistency.
6. Lightly grease your griddle with ghee, or coconut oil using a cooking brush.
7. Pour batter onto the waffle griddle for each one depending on the size (usually 1/4 cup). My griddle cooks each waffle on both sides after 4 mins.
8. Repeat the process until all the batter is used.
9. Serve the cassava flour waffles warm with your favorite toppings, such as maple syrup, fresh fruit, or yogurt.

Nutrition Facts (Approximate, per serving):

• Serving Size: 1/6th of the recipe
• Calories: 145
• Total Fat: 2.2g
• Total Carbohydrates: 25g
  • Dietary Fiber: 2.2g
  • Sugars: 2g
• Protein: 8g

Why is Cassava Flour Better Than Refined White Flour?

1. Gluten-Free:
   • Cassava flour is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
2. Nutrient Content:
   • Cassava flour retains more nutrients compared to refined white flour. Cassava is a good source of fiber, vitamin C, manganese, and folate. In contrast, the refining process for white flour removes most of the bran and germ, resulting in a loss of many essential nutrients.
3. Resistant Starch:
   • Cassava contains resistant starch, which acts similarly to dietary fiber. Resistant starch has positive effects on digestive health, including promoting the growth of beneficial gut bacteria.
4. Low Glycemic Index:
   • Cassava flour has a lower glycemic index compared to refined white flour. Foods with a lower glycemic index are absorbed more slowly, leading to a slower and steadier rise in blood sugar levels. This can be beneficial for blood sugar control especially folks with diabetes or insulin resistance.
5. Diverse Culinary Uses:
   • Cassava flour has a mild flavor and fine texture, making it suitable for various culinary applications. It can be used as a one-to-one substitute for wheat flour in many recipes, including baking and cooking. This versatility allows for the creation of gluten-free alternatives without compromising on taste and texture.
6. Potential Health Benefits:
   • Cassava consumption is associated with certain health benefits, such as antioxidant properties, anti-inflammatory effects, and potential effects on metabolic health.
7. Sustainable Crop:
   • Cassava is a hardy and drought-resistant crop that grows well in tropical regions. Its cultivation requires fewer inputs compared to some other grains, making it a sustainable option.