Roasted Cauliflower Recipe
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chile ancho spice (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
- Lemon wedges (for serving, optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- Place cauliflower florets on a large baking sheet lined with parchment paper.
- In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, turmeric (if using), salt, and pepper.
- Drizzle the olive oil mixture over the cauliflower florets, tossing to ensure even coating.
- Spread the cauliflower in a single layer on the baking sheet.
- Roast in the preheated oven for 25-30 minutes or until the edges are golden brown and the cauliflower is tender, tossing halfway through for even cooking.
- Garnish with chopped fresh parsley and serve with lemon wedges if desired.
Nutrition Facts (Approximate, per serving):
- Serving Size: 1/6th of the recipe
- Calories: 80
- Total Fat: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 1g
- Sodium: 30mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 3g
Adjust the seasoning and quantities based on your taste preferences. This roasted cauliflower recipe is not only delicious but also a great source of fiber, vitamins, and antioxidants. These vegetables belong to the Brassicaceae family and include a variety of nutrient-dense options that are very healthy.
