Resources
Why Lifestyle and Nutrition Matter
Metabolism is like the body’s engine. And like any engine, it works best when fueled with high-quality inputs, maintained consistently, and not overworked. That’s where
The Major Factors Contributing to Obesity in the Latino Population
Obesity is a growing concern in many communities, and the Latino population is no exception. Rates of diabetes and obesity have risen dramatically over the
How Many Carbs Should I Eat?
Type of Carb is More Important Than How Many Carbs This is a very important topic that always comes up in my discussions around sugar
Is Cinnamon Good for Diabetes?
Cinnamon is known to have anti-diabetic properties, along with antioxidant, anti-inflammatory, and anti-bacterial properties. Here I will discuss how cinnamon helps improve glucose control in people with diabetes.
Best Snacks If You Have Diabetes or Insulin Resistance
For individuals with diabetes, prediabetes or insulin resistance, it’s important to choose snacks that help maintain stable blood sugar levels. Snacks that are nutrient-rich snacks
The 3 Harbingers of Metabolic Discord: Sugar
Throughout this website you have seen a common theme emerge: Eating balanced meals of mostly wholesome natural foods is the key towards health and preventing metabolic
