Nutritious Foods
The Health Benefits of Roasting Instead of Frying Meat
While frying can be a quick and convenient cooking method, roasting offers several benefits in terms of health and flavor. Here are important reasons why roasting is better than frying:
Why is Cassava Flour Better Than Refined White Flour?
Why is cassava flour a better alternative to refined flours?
Is Cinnamon Good for Diabetes?
Cinnamon is known to have anti-diabetic properties, along with antioxidant, anti-inflammatory, and anti-bacterial properties. Here I will discuss how cinnamon helps improve glucose control in people with diabetes.
Best Snacks If You Have Diabetes
If you have diabetes you should always try to eat high nutrient-rich snacks (high in fiber, protein and healthy fats) that will keep you full and won’t cause blood sugar spikes.